Published: October 4, 2019 | Updated: October 11, 2022
Autumn anxiety is just as much a part of fall for some as pumpkin spice, apple cider and (hopefully) cooler weather.
Autumn anxiety is the tendency for people to suffer from anxiety and low mood during the autumn months. It’s similar to seasonal affective disorder (SAD), or the “winter blues.” Unlike SAD, there often isn’t an obvious external trigger.
“With the days slowly getting shorter, serotonin levels start dropping,” said Katy Hopkins, Ph.D., psychologist with Norton Children’s Medical Group . “Serotonin impacts mood, appetite and sleep, all of which can contribute to feelings of depression and anxiety.”
According to doctors, other factors also may contribute to autumn anxiety. Kids are still settling into the school year and anticipation of the holiday season are among the top causes.
“There’s lots going on in the fall, and it’s easy to feel overwhelmed,” Dr. Hopkins said.
Our trusted pediatricians provide routine well checks and treat minor illnesses and injuries, often with same-day appointments and Saturday hours.
Many people don’t realize anxiety this time of year is common and may not recognize it. However, if it occurs every year, the pattern will become obvious. Symptoms include:
If you believe you or your child suffers from autumn anxiety, there are steps that may provide relief, including: