5-2-1-0 Assembly

A 5-2-1-0 assembly is an interactive program for students in kindergarten through second grade. The assembly focuses on important tips for becoming healthy and safe superheroes. Focused on the 5-2-1-0 rule and safety education, students join Nikki Nutrition on a superhero’s journey toward health!

The 5-2-1-0 rule:

  • 5 or more servings of fruits and vegetables
  • 2 hours or less screen time
  • 1 hour or more of physical activity
  • 0 sugary soft and drinks

To learn more or schedule a wellness program at your school, contact Nikki Boyd at nikki.boyd@nortonhealthcare.org or call (502) 629-7346.

Prevention & Wellness – 5437

Family wellness New Year resolutions

Just 8% of New Year’s resolutions are met, and 80 percent are abandoned by the end of January. How can you make resolutions stick? Make resolutions together as a family: Discuss goals and strategies, and […]

Read Full Story

5 things to keep in mind when buying toys

Toys and games are tons of fun for kids and even us, as adults. And while most toys are safe, they still cause a staggering number of trips to the hospital. According to the Consumer […]

Read Full Story

Tips to help kids stay injury-free during holiday travel

Holiday travel can be filled with a lot of fun memories for kids — road trips with the entire family, visits to their grandma’s and grandpa’s house and more. Before families hit the road this […]

Read Full Story

Thanksgiving traditions to keep your family happy all year

Thanksgiving is a time for families to come together to celebrate the bounty of the season, reconnect and express gratitude for life’s many blessings. It’s much more than turkey, football and parades. Here are some […]

Read Full Story

Choking deaths are preventable with age-appropriate Heimlich maneuver

Country singer Ned LeDoux and his wife, Morgan, announced the death of their 2-year-old daughter on social media Oct. 27. Their daughter, Haven, died due to a “tragic choking accident” in their home. Tragedies such […]

Read Full Story
Related Stories

Family wellness New Year resolutions

Just 8% of New Year’s resolutions are met, and 80 percent are abandoned by the end of January. How can you make resolutions stick? Make resolutions together as a family: Discuss goals and strategies, and […]

Read Full Story

5 things to keep in mind when buying toys

Toys and games are tons of fun for kids and even us, as adults. And while most toys are safe, they still cause a staggering number of trips to the hospital. According to the Consumer […]

Read Full Story

Tips to help kids stay injury-free during holiday travel

Holiday travel can be filled with a lot of fun memories for kids — road trips with the entire family, visits to their grandma’s and grandpa’s house and more. Before families hit the road this […]

Read Full Story

Thanksgiving traditions to keep your family happy all year

Thanksgiving is a time for families to come together to celebrate the bounty of the season, reconnect and express gratitude for life’s many blessings. It’s much more than turkey, football and parades. Here are some […]

Read Full Story

Choking deaths are preventable with age-appropriate Heimlich maneuver

Country singer Ned LeDoux and his wife, Morgan, announced the death of their 2-year-old daughter on social media Oct. 27. Their daughter, Haven, died due to a “tragic choking accident” in their home. Tragedies such […]

Read Full Story

Search our entire site.