Food • Fitness • Family
Power Up and Play is a class series designed to teach parents and their school-age children how to prepare healthy snacks and stay active together. Adults and kids will practice making a healthy food item and participate in an exercise activity (ideally, a fitness activity that can be done anywhere, such as line dancing, Zumba, create-your-own-circuit, etc.). All physical fitness levels are welcome. Children must be age 5 or older, and one parent or guardian must be present and participate with every two children registered. Registered participants will receive recipe information by email. Families are encouraged to attend one or multiple sessions.