5-2-1-0: Follow These Healthy Rules Each Day
Follow the 5-2-1-0 rules each day to stay active and eat healthfully.
Follow these tips to prepare fruits and vegetables safely:
Here are some other activities to try at home:
Keep in mind:
Physical activity can be done throughout the day. Here are some ways you can add activity to your routine:
Your body needs lots of fluids to stay healthy, but sweetened drinks contain added sugar your body doesn’t need. Sugar-sweetened beverages are the leading source of added sugar in the American diet. This can lead to significant health problems later on, such as weight gain, obesity, Type 2 diabetes, heart disease and cavities.
Rethink Your Drink to reduce the amount of sugar you and your family consume!
Teach kids to be smart about their beverage choices and limit sugary drinks. These are the most commonly consumed sugary drinks:
Try these tricks to reduce sugar and still enjoy a tasty beverage!
What are some ways you will Rethink Your Drink?
Hand-washing is the single best way to reduce the spread of infection. Keep yourself and your family healthy by following these hand-washing tips:
Always wash your hands at these times:
For more information on hand hygiene, visit the Centers for Disease Control and Prevention.