Healthy Fruit Smoothie Recipes

Three smoothie recipes for a delicious breakfast or afternoon snack. All recipes are courtesy of Norton Healthcare’s N Good Health program.

Peanut Butter-Banana
½ cup banana, diced
3 ounces low-fat vanilla yogurt
1 tablespoon honey
1 tablespoon peanut butter
1 teaspoon vanilla extract
½ cup skim milk

Place all ingredients in a blender and blend until smooth. Serve immediately.
Option: Freeze the banana before making the smoothie

 

Stawberry-Blueberry-Banana
1 cup fresh strawberries, diced
½ cup blueberries
½ medium banana
¼ cup low-fat vanilla yogurt
½ cup orange juice
1 tablespoon honey
½ cup ice cubes

 

Place all ingredients in a blender and blend until smooth. Serve immediately.

 

Watermelon
1 cup watermelon, seeded, cut into ½” cubes
½ cup low-fat vanilla yogurt
1 teaspoon honey
1 teaspoon vanilla extract
½ cup ice cubes

 

Place all ingredients in a blender and blend until smooth. Serve immediately.


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