Teens talk about what stresses them out and how they cope. Back to Articles Related Articles What Stresses You Out About School? Find out what our readers said about how they handle back-to-school worries. Read More Relax & Unwind Center When life throws problems your way, learn how to stay calm, de-stress, and solve problems. Read More About Serious Stress Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control. Here's what to do when stress gets really serious. Read More Worry Less in 3 Steps Everyone worries, but would you like to worry less? Find out more in this article for kids. Read More 5 Ways to Deal With Anxiety We all get worried or nervous about things. Here are 5 ways to control anxiety. Read More Yoga for Lowering Stress Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try. Read More Dealing With Difficult Emotions Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings. Read More Stress & Coping Center Visit our stress and coping center for advice on how to handle stress, including different stressful situations. Read More Yoga for Stress Relief Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits. Read More What Kids Say About: Handling Stress In a KidsHealth® KidsPoll, kids talked about what they stress about the most, how they cope with these feelings, and how they want parents to help. Read More Normal Childhood Fears It's normal for children to feel afraid at times. Parents can help kids feel safe and learn to feel at ease. Read More Anxiety Disorders Anxiety is a normal part of growing up, and all kids experience it. But when it becomes extreme, it can interfere with a child's overall happiness. Read More Coping With Stressful Situations How well we get through a stressful situation depends a lot on us. It's how we deal with that makes all the difference. Here are some ways to understand and manage stress. Read More Childhood Stress Being a kid doesn't always mean being carefree - even the youngest tots worry. Find out what stresses kids out and how to help them cope. Read More Talking About Your Feelings Noticing your feelings and saying how you feel can help you feel better. This article for kids has ideas on how to practice talking about feelings and emotions. Read More Stress There's good stress and bad stress. Find out what's what and learn practical ways to cope in this article. Read More Stress Stress happens when you are worried or uncomfortable about something. You may feel angry, frustrated, scared, or afraid. Our article for kids will help you manage stress. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.