Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products. This tastes great with fresh fruit, but also can be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty! Prep time: 10 minutes What you need: 1/2 cup vanilla soy yogurt 1/2 cup strawberries 2 ice cubes 2 teaspoons vanilla extract What to do: Blend all ingredients in a blender until smooth. Nutritional analysis (per serving): 102 calories 3g protein 1.6g fat 0g sat fat 20g carbohydrate 2g fiber 0mg cholesterol 14mg sodium 30mg calcium 0.6mg iron Serves: 1 Serving size: 1 cup Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: If you would like to make it sweeter and thicker, add a ripe banana. Back to Articles Related Articles About Recipes for Kids With Lactose Intolerance These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products. Read More About Recipes for Teens With Lactose Intolerance These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products. Read More About Recipes for Kids With Lactose Intolerance These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products. Read More Milk Allergy in Infants Almost all infants are fussy at times. But some are very fussy because they have an allergy to the protein in cow's milk, which is the basis for most commercial baby formulas. Read More Lactose Intolerance If you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance. Read More Lactose Intolerance Kids with lactose intolerance have trouble digesting a type of sugar found in milk and other dairy foods. But by making smart choices, they can eat delicious foods without feeling sick. Read More Lactose Intolerance Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.