Note: If you try this recipe, get a grownup's help because it requires using a knife and the blender.

Prep time: 10 minutes

What you need:

  • 1/2 cup low-fat vanilla yogurt
  • 1/4 cup fat-free, nondairy whipped topping
  • 1/2 cup strawberries, chopped
  • 8 graham crackers (2 sheets broken into 4 crackers each)

Equipment and supplies:

  • Knife
  • Blender
  • 1 bowl

What to do:

  1. Put the yogurt, whipped topping, and strawberries in the blender.
  2. Blend until smooth.
  3. Dip graham crackers in the strawberry mix.

Nutritional analysis (per serving):

  • 100 calories
  • 3g protein
  • 1.5g fat
  • 0.5g sat. fat
  • 16g carbohydrate
  • 1g fiber
  • 5mg cholesterol
  • 95mg sodium
  • 9g sugars

Serves: 2

Serving size: 1/2 cup of dip with 2 graham cracker sheets

Note: Nutritional analysis may vary depending on ingredient brands used.

Back to Articles

Related Articles

Carbohydrates and Diabetes

If you have diabetes, you might think you shouldn't eat carbohydrates (carbs) at all. But all kids, including kids with diabetes, can and should eat carbs as part of a healthy diet.

Read More

Meal Plans: What Kids With Diabetes Need to Know

Meal plans help people with diabetes eat right and stay healthy. What's a meal plan?

Read More

About Recipes for Kids With Diabetes

Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try!

Read More

Diabetes Center

Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do.

Read More

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.