Prep time: 3 minutes What you need: 3 ounces orange juice 7 ounces seltzer ice lime wedge (optional) Equipment and supplies: measuring cup drinking glass What to do: Add the orange juice and seltzer water together in a glass. Mix well. Add ice cubes. Garnish with lime wedge, if desired. Nutritional analysis (per serving): 45 calories 0g protein 0g fat 0g sat. fat 10g carbohydrate 0g fiber 0mg cholesterol 10mg sodium 8g sugars Serves: 1 Serving size: 1-1/4 cup Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Dehydration Our bodies need water to work properly. Find out more in this article for kids. Read More Carbohydrates and Diabetes If you have diabetes, you might think you shouldn't eat carbohydrates (carbs) at all. But all kids, including kids with diabetes, can and should eat carbs as part of a healthy diet. Read More About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try! Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.