Prep time: 8 minutes What you need: 1 whole-wheat tortilla, 7" diameter 2 tablespoons hummus 1 leaf of romaine lettuce 1 slice turkey lunchmeat 1 slice ham lunchmeat 1 slice Swiss cheese 2 tomato slices Equipment and supplies: 1 butter knife (you'll need help from an adult assistant) What to do: Place tortilla on a flat surface. Spread hummus on one side of tortilla. Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the hummus. Roll the tortilla in the shape of a cylinder. Nutritional analysis (per serving): 320 calories 20g protein 13g fat 5g sat. fat 30g carbohydrate 5g fiber 45mg cholesterol 1340mg sodium 3g sugars Serves: 1 Serving size: 1 sandwich Note: Nutritional analysis may vary depending on ingredient brands used. Back to Articles Related Articles Carbohydrates and Diabetes If you have diabetes, you might think you shouldn't eat carbohydrates (carbs) at all. But all kids, including kids with diabetes, can and should eat carbs as part of a healthy diet. Read More Eating Out When You Have Diabetes Everybody loves to eat out. Can kids with diabetes go out to restaurants? Read More Meal Plans: What Kids With Diabetes Need to Know Meal plans help people with diabetes eat right and stay healthy. What's a meal plan? Read More About Recipes for Kids With Diabetes Just like everyone else, kids who have diabetes need to eat a variety of healthy foods. Give these nutritious recipes a try! Read More Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.