Teens talk about what stresses them out and how they cope.

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Stress & Coping Center

Visit our stress and coping center for advice on how to handle stress, including different stressful situations.

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Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

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Stress

There's good stress and bad stress. Find out what's what and learn practical ways to cope in this article.

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Test Anxiety

Everyone feels a little nervous and stressed before a test. And a touch of nervous anticipation can actually help keep you at peak performance. But for some people, this normal anxiety is more intense.

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School Counselors

School counselors can give you all sorts of tips and support on solving problems and making good decisions. But how do you meet with a counselor and what is it like? Find out here.

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