Health Article | Norton Children's Louisville, Ky.

Basketball is a way of life for millions of American teens. It's fun to play and great exercise, but basketball is also a contact sport, and injuries happen. Also, because basketball players play year-round, indoors and out, many get repetitive stress injuries like tendonitis.

To stay as safe as possible, follow these tips.

Safe Basketball Gear

Safety gear for basketball includes:

a mouthguard to prevent broken teeth and mouth and tongue injuries (this is required in some leagues)
protective eyewear

All basketball players should also wear:

basketball sneakers that are supportive and fit well
an athletic supporter (for guys)
a supportive sports bra (for girls)

Safe Basketball Training

To prevent injuries during training:

Be in good shape before starting the season.
Always warm up and stretch before practice and games.
Stop training if you get hurt or feel pain. Get checked by an athletic trainer, coach, doctor, or nurse before going back to training.
Play different sports throughout the year to prevent overuse injuries.

Safe Play

All coaches should emphasize safe, fair play. This includes:

knowing the rules of the game
making sure the court is in good condition
having a first-aid kit available at all practices and games

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.

Safety Tips: Basketball