What Is a Hip Pointer? A hip pointer is pain and/or bruising over the top or front of the hip bone. Most hip pointers are caused by a direct blow to the soft tissue and bone in the hip area. What Are the Signs & Symptoms of a Hip Pointer? A hip pointer causes pain and tenderness over the front and top of the hip bone. The area also might look bruised. Some people have pain when moving the hip, which can range from mild to severe. What Causes a Hip Pointer? Hip pointers are caused by a hard hit to hip area, usually during an athletic activity. This can happen: in contact sports like football, baseball, soccer, lacrosse, hockey, and field hockey in noncontact sports from contact with equipment like the pole in pole vault or the ball in soccer from landing on a hard surface (in volleyball, gymnastics, basketball, figure skating, dance, or skateboarding) in a crash (during skiing, snowboarding, cycling, or inline skating) How Is a Hip Pointer Diagnosed? To diagnose a hip pointer, health care providers: ask about physical activities and if there were any recent accidents do an exam, paying special attention to the hip Sometimes doctors order an X-ray or MRI to check for a broken bone or other injury. How Is a Hip Pointer Treated? Teens with a hip pointer need to rest the area. They should avoid any activities that make the pain worse or could cause another hit to the area. This may mean taking a break from sports. Your health care provider also may recommend that you: Use crutches to take weight off the hip. Put ice or a cold pack on the hip every 1–2 hours for 15 minutes at a time. (Put a thin towel over the skin to protect it from the cold.) Wrap an elastic bandage around the waist/hip area for support and comfort. Raise the hips on a pillow when lying down to help with pain and swelling. Go for physical therapy or do a home exercise program to help with stretching and strengthening of the area. Take medicine for pain such as ibuprofen (Advil, Motrin, or store brand) or acetaminophen (Tylenol or store brand). Follow the directions that come with the medicine on how much to take and how often. When Can Someone With a Hip Pointer Go Back to Sports? Teens who get a hip pointer can return to sports when: they have full range of motion in the hip they're no longer limping they're back to their full strength the pain is improved Going back to sports too soon puts someone with a hip pointer at risk for another injury that could possibly be more serious. Your health care provider will let you know when it's safe for you to go back to sports. What Else Should I Know? If things don't improve, see your doctor, as it may be a sign that you have a different or more serious condition. Back to Articles Related Articles Bursitis Bursitis, an irritation of the small fluid sacs that provide cushioning in some joints, is often caused by sports-related injuries or repeated use of a particular joint. Read More Safety Tips: Basketball It's fun to play and great exercise, but basketball is also a contact sport, and injuries happen. To stay safe on the basketball court, follow these safety tips. Read More Safety Tips: Football Football is a lot of fun, but since the name of the game is to hit somebody, injuries are common. To keep things as safe as possible, follow these tips. Read More Safety Tips: Soccer Soccer is easy to learn at a young age, and it's great exercise. But it's also a contact sport, and injuries are bound to happen. To help prevent mishaps, follow these safety tips. Read More Dealing With Sports Injuries You practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them. Read More Slipped Capital Femoral Epiphysis (SCFE) A good, stable connection at your hip joint is what lets you walk, run, make that jump shot, and shake it on the dance floor. But in some teens – particularly those who are obese – the hip joint is weakened by slipped capital femoral epiphysis (SCFE). Read More Sports Center This site has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries. Read More Quadriceps Contusion Quadriceps contusions are common in sports that have a lot of direct contact or a chance of collisions or wipeouts. Find out what to do if you get one - and how to avoid them. Read More Bones, Muscles, and Joints Our bones, muscles, and joints form our musculoskeletal system and enable us to do everyday physical activities. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.