Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

Give your milk a boost by adding extra calories. This creamy milk tastes great by itself, with your favorite flavored syrup, and in recipes that call for milk.

Prep time: 1 minute

What you need:

  • 1/2 cup whole milk
  • 1/2 cup heavy cream

What to do:

  1. Pour whole milk and heavy cream in a cup.
  2. Stir with spoon until blended.

Nutritional analysis (per serving):

  • 475 calories
  • 44g fat
  • 4g protein
  • 103mg sodium
  • 150mg calcium

Serves: 1

Serving size: 1 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Consider adding chocolate or strawberry syrup for a sweet treat.

Back to Articles


Related Articles

Cystic Fibrosis

Cystic fibrosis (CF) is an inherited disease that causes the body to produce mucus that's extremely thick and sticky. It mainly affects the lungs and the pancreas, causing serious breathing and digestive problems.

Read More

Cystic Fibrosis: Sample Menu

This sample meal plan for teens with cystic fibrosis provides a day's worth of meals that add up to about 3,750 calories.

Read More

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2020 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.

Search our entire site.