Does nonfat milk provide the same vitamins and minerals as whole milk? – Jayne Yes, nonfat milk (also called skim milk and fat-free milk) provides the same vitamins and minerals as whole milk — with no fat. Because the fat portion of whole milk does not contain calcium, you can lose the fat without losing any calcium. Reduced-fat (2%), low-fat (1%), and nonfat milk have vitamin A and vitamin D added, since these vitamins are lost when the fat is removed. Natural levels of vitamin D are low, so most milk producers add vitamin D to whole milk. Check the nutrition facts label to learn more about vitamins and minerals in milk. Back to Articles Related Articles When Should Kids Switch to Nonfat Milk? Find out what the experts have to say. Read More Calcium Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do. Read More Lactose Intolerance If you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance. Read More Lactose Intolerance Kids with lactose intolerance have trouble digesting a type of sugar found in milk and other dairy foods. But by making smart choices, they can eat delicious foods without feeling sick. Read More Lactose Intolerance Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas. Read More Formula Feeding FAQs: Starting Solids and Milk Find answers to common inquiries about introducing solids and whole milk to formula-fed babies. Read More Your Bones Where would you be without your bones? Learn more about the skeletal system in this article for kids. Read More Calcium Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth. Read More Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2021 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.