Finding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wondering where to find time.

Experts recommend that teens do 60 minutes or more of physical activity every day. Most of that should be moderate to vigorous aerobic activity. Aerobic activity is anything that gets your heart going — like biking, dancing, or running. Then take a few minutes for some strength training. Exercises like the ones below help build muscle and boost metabolism. Flexibility is the third component of well-rounded exercise. Check out yoga as one way to stay flexible.

You can do these three strength-building exercises at home. There's no need for special equipment, expensive gym fees, or lots of time. Just check with your doctor, PE teacher, or coach first to be sure these exercises are OK for you.

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2019 KidsHealth®. All rights reserved. Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.

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